Everyone, sometimes, feels lost. This is much more true for people who are trying to integrate in a new country, in a new culture, an unknown world.
However the beauty of human being is to be able to develop, change, improve and strengthen maybe because of the challenges of life.
Everyone finds his way to deal with grief and the hard situations in our lives. Psychotherapy is one of this ways and it’s a journey made for ourselves, not a drug or a medication given by someone else.
Like a journey it entails the desire to do it and the awareness that one is going to discover something, even if it will not be easy.
You can do it by yourself, with your partner or with your family and it will be a foundation for a change in your life and a better knowledge of yourself and of your world.